Classes
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What’s On
All of our classes run in blocks ranging from 4 to 14 weeks and run throughout the year, prices vary according to length of course. The Tonic studio holds up to 16 students, we like to make sure you get attention and room to move!
| Wednesday 14 May 2008 | |||
| Mother & Baby Yoga | 09:45 - 10:45 | For Pre Crawling babies | Gillian Ingram |
| Baby Massage | 11:00 - 12:00 | All welcome | Jodi Fox |
| Pilates | 18:00 - 19:00 | Beginners/Improvers | Brett Moremon |
| Pilates | 19:05 - 20:05 | Inter/Adv | Brett Moremon |
| Pilates | 20:10 - 21:10 | Beginners | Brett Moremon |
| Thursday 15 May 2008 | |||
| Yoga at Lunch | 12:30 - 13:30 | All welcome | James Howard |
| Pregnancy Yoga | 17:30 - 18:30 | All welcome | Gillian Ingram |
| Iyengar Yoga | 18:40 - 19:40 | Beginners | Liz Ballantyne |
| Friday 16 May 2008 | |||
| Pilates | 10:05 - 11:05 | Inter/Adv | Linda Dixon |
| Saturday 17 May 2008 | |||
| Saturday Flow | 09:00 - 10:30 | Ashtanga/General | James Howard |
| Monday 19 May 2008 | |||
| Sing & Sign 1 | 10:00 - 11:00 | ||
| Sing and Sing 2 | 11:00 - 12:00 | Inter/Adv | |
| Pregnancy Yoga | 16:45 - 17:45 | for final 6 months of pregnancy | Gillian Ingram |
| Iyengar Yoga | 18:00 - 19:30 | Level 3 | Liz Ballantyne |
| Iyengar Yoga | 19:45 - 21:00 | Level 2 | Liz Ballantyne |
| Tuesday 20 May 2008 | |||
| Astanga Yoga | 18:00 - 19:00 | Beginners 1 | James Howard |
| Astanga Yoga | 19:00 - 20:30 | Beginners 2 | James Howard |
| Wednesday 21 May 2008 | |||
| Mother & Baby Yoga | 09:45 - 10:45 | For Pre Crawling babies | Gillian Ingram |
| Baby Massage | 11:00 - 12:00 | All welcome | Jodi Fox |
| Pilates | 18:00 - 19:00 | Beginners/Improvers | Brett Moremon |
| Pilates | 19:05 - 20:05 | Inter/Adv | Brett Moremon |
| Pilates | 20:10 - 21:10 | Beginners | Brett Moremon |
| Thursday 22 May 2008 | |||
| Yoga at Lunch | 12:30 - 13:30 | All welcome | James Howard |
| Pregnancy Yoga | 17:30 - 18:30 | All welcome | Gillian Ingram |
| Iyengar Yoga | 18:40 - 19:40 | Beginners | Liz Ballantyne |
| Friday 23 May 2008 | |||
| Pilates | 10:05 - 11:05 | Inter/Adv | Linda Dixon |
| Saturday 24 May 2008 | |||
| Saturday Flow | 09:00 - 10:30 | Ashtanga/General | James Howard |
Yoga for Pregnancy can be of great benefit throughout each stage of life, whatever level of ability we feel we have. In pregnancy, from 15 weeks its benefits are enormous.
Baby Massage classes offer a holistic approach to help support your baby’s physical, emotional and mental development.
Body Control Pilates classes will teach you how your body works, where your strengths and weaknesses lie and how to exercise and move better working towards core strength, control and flexibility. Suitable for everyone for relaxation and rehabilitation to Elite sports.