Mum & Baby Yoga
allows you the space to connect to your body again after child birth, gently stretching and strengthening your body, helping regain your confidence, improve your posture and relax your mind. Yoga applied to babies offers physical stimulation and will help strengthen the spine, develop supple joints and enliven all the body’s systems through gentle stretches. The postures can be integrated into your daily life with your baby, so that you can both share the many benefits of yoga in your life.

To book your place on one of our courses please call us on 0131 554 6161 or e mail us on info@tonichealthscotland.com. Classes are run in blocks and must be booked in advance; your place can only be confirmed once payment is received

View class timetable
Teachers : Gillian Ingram