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 Relax Kids
Relax Kids is a unique method of teaching children to relax using dance and movement, games, stretching and breathing exercises, peer massage, affirmations and visualisations. Children enter as magical world as they have fun relaxing their bodies and minds.
Aims
To provide an interactive and fun workshop designed to encourage confidence, creativity through deep relaxation
To help children learn and appreciate basic relaxation and stress-reducing techniques
To help children become aware of their feelings and emotions and learn techniques to manage these feelings
To allow children to have fun while exercising and learning to relax
To develop children’s concentration skills
To improve general behaviour in children
To promote a positive self image and self esteem in children
To improve children’s school performance
Benefits of Relax Kids:
Body
- develops body awareness
- decreases physical tension
- helps release endorphin's
- brings energy to whole system
- helps relax muscles
- promotes general good health
- calms the nervous system
- promotes deeper sleep
- improves circulation
Mind
- stills and calms the mind
- sharpens concentration
- promotes positive thinking
- decreases stress and mental tension
- develops relaxation
- lowers stress levels
- helps memory
Emotions and Behaviour
- develops self confidence and self esteem
- improves emotional health and literacy
- develops imagination and creativity
Specific areas explored include:
Relaxation, confidence and self-esteem
Class Duration:
45 mins sessions
To book a class at Tonic call 0131 554 6161or info@tonichealthscotland.com.
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