Massage for Body & Mind

Massage for Body & Mind

Massage is a very personal experience and each person has their own expectations and desires. There are so many different types of massage, each with its own purpose. It is therefore imperative that you chose the correct treatment and communicate your needs and expectations to the therapist to ensure you leave satisfied. Massage does not need to be painful to be beneficial- a common belief. In essence it is equally important and effective when working slowly and firmly, encouraging relaxation and bringing fresh blood (oxygen and nutrients) to the affected area and allowing it to take away any toxins that have built up.

These organic massages will provide relaxation and ease the mind whist ensuring your treatment is free from skin irritants such as petrochemicals, sodium laurel sulphates, parabens and propylene glycol. Instead plant extracts provide therapeutic benefits, harnessing the power of nature.

Deep Tissue

Deep Tissue

The movement is slower and deeper and concentrated on areas of tension and pain using fingertips, knuckles, hands, elbows and forearms. There may be discomfort felt during the massage therefore communication with regards to any pain you feel is essential. Soreness may last a couple of days before resulting in the desired relaxation and pain relief.

Best results are seen over a course of treatments, accompanied by an integrated program incorporating posture and movement awareness, exercise and relaxation techniques.

Louisa Johnston
Ray Head

Sports / Myo-Facial

Sports / Myo-Facial

Covers the management, manipulation and rehabilitation of soft tissues in the body.

For participators in sport at a recreational or competitive level or those with high stress levels or who have suffered a recent trauma.

Ray Head
Swedish / Therapeutic

Swedish / Therapeutic

The goal is to relax the entire body and this is accomplished by rubbing the muscles with long gliding strokes; the hands and palms apply circular pressures, firm kneading and percussion-like tapping.

Louisa Johnston
Gemma Smith
Aromatherapy

Aromatherapy

A blend of essential and carrier oils are tailor made for you after the consultation.  Aromatherapy massage is less stimulating, more relaxing and slower than Swedish massage- allowing the oils to do the work.
Hot Stone

Hot Stone

A unique luxurious massage, soothing muscles with smooth volcanic hot and cold stones to ease muscle pain and fatigue.
Indian Head Massage

Indian Head Massage

The goal is to relax the entire body and this is accomplished by rubbing the muscles with long gliding strokes; the hands and palms apply circular pressures, firm kneading and percussion-like tapping.

Gemma Smith

N.B

.• All treatments require an initial consultation to ensure the treatment is safe to conduct and that both the therapist and you understand the expectations of the treatment.
• Gift vouchers are available for specific treatments OR ‘to the value of’
• Special discount packages available on request

Therapists